A delicious warm breakfast that tastes like pumpkin pie, but it’s a whole lot healthier. This yummy breakfast is made the night before, so when you wake up, it’s ready and waiting for you. With just 6 ingredients and 10 minutes of your time, it’s hard to say no to this easy and fast breakfast!
You’ll need a slow cooker or an Instana pot with a warm/slow cook setting, canned pumpkin, cinnamon and nutmeg, milk, barley, and maple syrup.
I created this real food, nutrient-packed breakfast as a replacement for the “healthy” instant oatmeal.
Instant oatmeal is a fast, convenient breakfast. However, the ingredients are awful for you. These so-called heart-healthy breakfasts are just as bad for you as donuts or soda for breakfast. They are loaded with added sugars and natural flavors. The oats are stripped of their nutrients during processing, and most are genetically modified.
Sorry, I used to love the convenient oatmeal too. I thought I was doing so good, getting more fiber and eating whole grains. It wasn’t until we really started looking at added sugars and other questionable ingredients did we realized how bad our food is.
What’s in this super easy, super tasty breakfast?
Barley is a fiber and phytonutrient-rich grain. It helps you feel full longer, is heart-healthy, and has immune-boosting properties. It can improve digestion. Just ¼ cup of Barely gives you 8 grams of fiber. That’s 33% of the recommended daily fiber intake. 1 cup gives you 32 grams of fiber!
Canned pumpkin is low in natural sugars but sweet in taste, loaded with vitamins, and adds more plants to your diet. We all know how important it is to eat more fruits and vegetables. Plus, the pumpkin makes this barley creamy and delicious.
Cinnamon and nutmeg are naturally sweet. Play with these spices to see how much maple syrup you need in this breakfast. These spices are also anti-inflammatory and antioxidant-rich. Yay! For more real food power!
Milk with the pumpkin creates a custard-like porridge. You can use any milk or water in this breakfast. We like whole milk the best.
Real Maple Syrup has a lower glycemic index than regular sugar. It also has several micro-nutrients
I like to taste the porridge in the morning and add the syrup based on how sweet we need it. We also love to add chopped pecans. They add a yummy crunch to this tasty breakfast.
Pumpkin Barley Porridge
A delicious warm breakfast that tastes like pumpkin pie, but it’s a
whole lot healthier. This yummy breakfast is made the night before,
so when you wake up, it’s ready and waiting for you.
Ingredients
- 3/4 C barley
- 3 C milk
- 1 C pumpkin
- ½ tsp cinnamon
- ½ tsp nutmeg
- 2 Tbl maple syrup
- *Optional ½ c chopped pecans for topping each bowl
Instructions
Place all ingredients except maple syrup into a slow cooker. Cook on the lowest setting overnight.
In the morning stir barley, add maple syrup to taste, and chopped pecans. Pour into 4 bowls for serving.
Notes
I like to taste the porridge in the morning and add the syrup based on how sweet we need it. We also love to add chopped pecans. They add a yummy crunch to this tasty breakfast.
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 262Total Fat: 5gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 15mgSodium: 89mgCarbohydrates: 29gFiber: 8gSugar: 17gProtein: 11g
The nutrition calculations are based on the ingredients we used and could differ from yours. We are not registered dietians. We believe in eating as healthy and clean as possible and can not guarantee to acuracy of our nutrition software.
“Breakfast is the foundation for a successful day.” – Unknown
As always, thanks for stopping by for some Salty Inspirations!
