Elderberries have the ability to protect the cell from the attacking virus. It blocks the virus’s ability to enter the cell and multiply. Basically, the elderberries prevent the virus from reproducing, giving the immune system a better chance at eliminating it. It also has immune-boosting vitamins that can give your immune system the extra punch it needs to remove the virus.
The immune-boosting tea is super hydrating and provides important vitamins and minerals needed to fight colds. It’s particularly high in zinc, vitamin C, potassium, magnesium, and B vitamins.
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I keep these ingredients in my herbal medicine cabinet so when I need to make a tea, syrup, tincture, or soup. I have everything ready to go.
The best all-natural ways to treat cold and flu symptoms. Read More »
Changing sleep habits, increasing quality food and water intake, and keeping your environment clean will help give your immune system a fighting chance at fighting germs 😉 Hopefully, these tips and tricks, help you boost your immune system.
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These cake-like pumpkin cookies stay moist for a few days. The whole food, natural ingredients make them a healthier choice than store-bought cookies. They travel well in lunches and on road trips.
Pumpkin Chocolate Chip Cookies Read More »
A delicious warm breakfast that tastes like pumpkin pie, but it’s a whole lot healthier. This yummy breakfast is made the night before, so when you wake up, it’s ready and waiting for you. With just 6 ingredients and 10 minutes of your time, it’s hard to say no to this easy and fast breakfast!
Pumpkin Barley Porridge Read More »
If smoothies and protein shakes are your thing, you will love our pumpkin pie protein shake.
No added sugars, no artificial ingredients, No so-called natural flavors. Just simple real food ingredients, with real food healing properties.
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These muffins are moist, flavorful, and low in sugar. They go great with coffee or tea and make a perfect snack. They also make great grab-and-go breakfasts. Add Protein powder to give them a healthy boost.
It’s pumpkin season! If you are trying to eat clean or are sensitive to food additives, try this pumpkin creamer recipe. It is rich in pumpkin flavor, full of healthy spices, and the perfect way to enjoy a pumpkin latte or a chai latte practically guilt-free.
Pumpkin Spice Coffee Creamer Read More »
Pumpkin, Falls Superfood. More than a pie or Jack O Lantern.
Pumpkin, Falls Superfood Read More »
