Being happy is what most of us seek. In order for us to find happiness, we need to see happiness in our day-to-day things. Learning to be more grateful can have a profound effect on, our daily happiness. Sure, it’s not going to pay the bills or cure health problems, but it will let you see the world with a different pair of lenses. Try 30 days of gratitude

Life can be stressful, juggling everything. This is my list of ways to streamline life and make it a little bit easier

Elderberries have the ability to protect the cell from the attacking virus. It blocks the virus's ability to enter the cell and multiply. Basically, the elderberries prevent the virus from reproducing, giving the immune system a better chance at eliminating it. It also has immune-boosting vitamins that can give your immune system the extra punch it needs to remove the virus.

The immune-boosting tea is super hydrating and provides important vitamins and minerals needed to fight colds. It’s particularly high in zinc, vitamin C, potassium, magnesium, and B vitamins. 

I keep these ingredients in my herbal medicine cabinet so when I need to make a tea, syrup, tincture, or soup. I have everything ready to go.

Changing sleep habits, increasing quality food and water intake, and keeping your environment clean will help give your immune system a fighting chance at fighting germs 😉 Hopefully, these tips and tricks, help you boost your immune system.

These cake-like pumpkin cookies stay moist for a few days. The whole food, natural ingredients make them a healthier choice than store-bought cookies. They travel well in lunches and on road trips.

A delicious warm breakfast that tastes like pumpkin pie, but it’s a whole lot healthier. This yummy breakfast is made the night before, so when you wake up, it’s ready and waiting for you. With just 6 ingredients and 10 minutes of your time, it’s hard to say no to this easy and fast breakfast!

These muffins are moist, flavorful, and low in sugar. They go great with coffee or tea and make a perfect snack. They also make great grab-and-go breakfasts. Add Protein powder to give them a healthy boost.

It’s pumpkin season! If you are trying to eat clean or are sensitive to food additives, try this pumpkin creamer recipe. It is rich in pumpkin flavor, full of healthy spices, and the perfect way to enjoy a pumpkin latte or a chai latte practically guilt-free.